A Therapist's Advice For Staying Calm In A Crisis

Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. They start with a conversation about the valid reasons we’re all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they aren’t shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Then they talk about fighting with your significant other in this stressful time, and Liz offers tools for communicating with your partner in a way that limits conflict. Plus, they talk about how to bounce back if this crisis confirms your worst fears and you’re worried about a lasting impact on your mental health. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Finally, they share a listener Non Scale Win and Liz tells us how she’s managing to care for a toddler while everyone is stuck at home.

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