Longevity Muscle 031: OCB Pro Natural Bodybuilder - Craig Yarnall (Part 2)
Joining us this week for a Part 2 on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. If you haven't checked out Part 1, we highly recommend that first. Enjoy!
Timestamps:
(00:11) Intro
(00:42) Training body parts 2x per week
(0:4:28) Why you shouldn’t cut water for contest prep
(09:42) Who inspired Craig to train + upcoming contest goals
(20:00) An important message from Craig
(23:30) Some words of wisdom for those who are interested in competing but haven’t!
(30:00) Craig discusses his thoughts on the Olympia
(40:00) Where you can learn more from Craig + Outro
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