Life Admin Life Hacks
094: ADHD organisation tips with Sharon Collon
Mar 20, 2024
Sharon Collon, an award-winning ADHD coach, dives into the intricacies of ADHD and offers valuable insights. She discusses the unique strengths and challenges that come with ADHD, emphasizing tailored strategies for families. Strategies like 'handle it once' for bill management and effective laundry hacks are shared to simplify daily chores. Sharon highlights the importance of supportive communication and the benefits of community engagement for enhancing productivity. Tune in for practical tips to organize life with ADHD!
43:03
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Quick takeaways
- ADHD individuals often have remarkable creativity and strengths, requiring tailored strategies to harness their abilities effectively.
- Implementing engaging and collaborative systems within families can simplify daily tasks and reduce the mental load for those with ADHD.
Deep dives
Understanding the ADHD Brain
ADHD in essence is a genetic difference that often leads to various challenges in executive functions, such as focus, memory, and emotional regulation. Contrary to common perceptions, ADHD impacts all areas of life beyond just attention difficulties, demonstrating both strengths and weaknesses. Individuals with ADHD often possess remarkable creativity and innovative thinking, likened to superheroes needing guidance to harness their abilities. Emphasizing positive aspects encourages those with ADHD to embrace their unique thought processes while seeking strategies for effective functioning.
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