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Dr Ted Naiman Bio:

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to medicine. He earned his medical degree from Loma Linda University in 1997 . Initially raised in a near-vegetarian Seventh-day Adventist household, he experienced personal health challenges that led him to explore alternative nutritional strategies. This journey culminated in the development of the P:E Diet, focusing on the protein-to-energy ratio in foods, and now, Satiety per Calorie: Eating, solved, to promote fat loss and muscle gain.

For decades, diet books have focused on what to eat—low-carb, low-fat, paleo, keto, and everything in between. Today learn what really works for anyone who wants to improve health, body composition, athletic performance....longevity in sport.

What You’ll Learn Today:

✅ The four key factors that determine satiety per calorie ✅ Why protein and fiber are the ultimate weight-loss levers ✅ How to structure your diet for maximum satiety and effortless fat loss

Episode Resources

Satiety per Calorie website -- SatietyperCalorie.com
Dr Ted Naiman's personal website -- TedNaiman.com

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Ep 267 The 5th Anniversary Show