In this episode of Agony Aunties, the trio delves into the intricate realm of boundaries, addressing the following listener question:

"This new stance of boundaries that have taken hold on social media. I'm in my 60s and my initial thought is that boundaries prevent mending, being vulnerable, listening and can be misused. Of course, natural normal boundaries are needed when one is suffering abuse. My instinct tells me people can use putting up boundaries as an excuse not to hear what others think and feel."

Emily acknowledges concerns around the potential misuse of therapy language and defends the enduring value of boundaries. Sophie reframes boundaries as tools for safety, self-worth, and the ability to adapt based on perceived threats. Julia emphasises the transformative power of boundaries as a form of self-care, offering clear guidelines adaptable across diverse relationships and contexts. Together, they explore the delicate balance of setting boundaries to enhance well-being and nurture richer connections. Join Agony Aunties as they navigate life's challenges with wisdom and compassion.

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