Living with Long covid
Post exertional malaise (PEM)/ Post exertional symptom exacerbation (PESE) Why is it so confusing?
Mar 19, 2023
Dive into the complexities of Post-Exertional Malaise (PEM) and Post-Exertional Symptom Exacerbation (PESE). Learn how these conditions can be triggered by various factors, making daily life a challenge. Discover practical strategies for managing energy, identifying personal triggers through journaling, and the importance of pacing. The delay in symptom exacerbation adds to the confusion, but understanding these nuances can empower those affected. Tune in for insightful tools to improve quality of life!
36:43
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Quick takeaways
- Post-exertional malaise (PEM) can cause significant confusion due to its delayed onset and variability in symptoms after exertion.
- Effective management of PEM requires individuals to recognize personal limits and employ pacing strategies to mitigate symptom exacerbation.
Deep dives
Understanding Post-Exertion Malaise (PEM)
Post-exertion malaise (PEM) is characterized by a worsening of symptoms following minimal mental or physical exertion, with effects typically becoming noticeable 12 to 48 hours after the activity. This phenomenon can lead to symptoms that persist for days, weeks, or even months, contributing to substantial confusion for those experiencing it. The delayed onset of symptoms complicates efforts to identify the activities that trigger PEM, making management particularly challenging for individuals already dealing with fatigue or chronic illness. Thus, understanding PEM’s variable presentations and its impact on one’s everyday life becomes crucial for effective coping strategies.
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