The Chimp Paradox by Steve Peters

Do you wish you had reacted differently (or better) to a situation? It might not have been your fault. It might have been your chimp. We all have 3 parts to our brains, a human, a chimp and a computer brain. The human is logical and rational. That is who you wished had written the reply to that email you shouldn't have sent! But it was the chimp, the emotional, fly-off-the-handle no thought annoyance. But according the author Prof. Steve Peters, this chimp can be controlled and can actually be used to our advantage. In this episode, learn how to get the 3 parts of your brain to work together.