CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Toxic Productivity
In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:
- Productivity isn’t about managing time, but rather how you manage your emotions
- A radical reimagining of what productivity means
- Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
- Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
- Recognizing the emotional patterns that drive our toxic productivity habits
- Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions
- Creating sustainable habits for reaching goals that are authentically meaningful to us
Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X
This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.
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