Change Made Easy 257) Learning To See The Glimmers In Life
In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers can positively influence our mindset and overall well-being.
Key Highlights:
Understanding Triggers [00:00:15 - 00:01:45]: An explanation of what triggers are, how they can lead to a negative spiral, and their impact on individuals with varying levels of trauma.
Introduction to Glimmers [00:01:46 - 00:02:30]: Defining 'glimmers' as cues that bring about feelings of joy and safety, contrasting them with the negative effects of triggers.
Examples of Glimmers [00:02:31 - 00:03:15]: Illustrating what constitutes a glimmer through various examples, such as a stranger's kindness, nature's beauty, or simple daily joys.
The Power of Positive Recognition [00:03:16 - 00:04:00]: Discussing the importance of training the brain to recognize glimmers and how this practice fosters a more positive mindset.
Invitation to Notice Glimmers [00:04:01 - 00:04:45]: Encouraging listeners to open themselves to noticing glimmers in their everyday life and sharing this episode to spread the concept.
Closing Thoughts: Recognizing the simple, positive moments in our daily lives can significantly shift our perspective and enhance our mental wellness. This mini-sode aims to inspire listeners to identify and appreciate these glimmers, thus fostering a happier and healthier mindset.
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