In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment?
The answer isn’t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act like blinders in these moments and the exact question to ask yourself to change your perspective.
Remember, working with your excuses around special occasions is about moving toward pleasure, not away from it.
Wondering if you’re The Upgrade archetype?
Take the quiz: http://drinktype.com
Listen to the episode all about this archetype: https://rachelhart.com/upgrade-archetype/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/377
