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The PJF Podcast: Elite Sports Performance
016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes
Oct 24, 2019
01:07:44
- Buddy hield gets paid-5:50Buddy hield gets paid-5:50
- Devin Askew Kentucky Commitment-9:42
- Zion Williamson’s key’s to injury free career-11:46
- How much isometrics should you do?-33:27
- What makes the Tyus and Tre Jones different?-36:29
- Losing fat and building muscle on the vert code- 41:04
- Increase tendon and muscle strength in a caloric deficit-42:23
- Optimal Torso Angle when jumping off One-48:19
- Thoughts on yoga-49:44
- What do you use to test readiness for a training session?-54:26
- Should you take complete days off-59:04
- Creatine-1:00:50
- High top vs low top for ankle sprains- 1:02:43
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode