Staying Healthy at Work with Chris Brucchausen

When working from the office or from home, we develop sedentary behaviour that leads to many health issues, impacts our productivity and decreases our overall well-being. In South Africa, most employees don’t meet the WHO recommended activity guidelines of 150 minutes of exercise per week. How to approach health and well-being in the workplace? To answer our questions, we invited Chris Brucchausen, the CEO and Founder of Strove. Strove is an employee well-being platform with a primary focus on helping companies improve the physical and mental health of their workforce.As an athlete and founder of a scaling business, Chris shares his own lessons about defining and showing resilience, enhancing social inclusion and creating a healthier society from home to the office.--------------------------------------------------------------------------------------------Once you’ve enjoyed the episode, support the podcast for FREE:Follow The Founder Files 🔔Leave a review on Apple PodcastShare it on LinkedinThis episode is brought to you by Metavolve. Metavolve is a team of focused experts who want scaling entrepreneurs like you to succeed 👉 contact our team Do you have a scaling business and valuable insights about your industry? Be our next guest!