Balancing Hormones Naturally Episode 119: Navigating Postpartum Weight Loss
Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.
In this episode you'll learn more about:
- Understanding the emotional and physical challenges of postpartum weight loss and embracing the changes in your body
- How to nourish your body to support postpartum weight loss
- The importance of supporting your adrenals and replenishing minerals for optimal postpartum health
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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