12. Tips for Better Sleep/最適な睡眠法 (Part 1)

This is Part 1 of our talk about getting a good sleep Get ready to upgrade your sleep game! Our podcast episode has your back! Uncover practical sleep tips, including the 4-6-11 rule for sleeping and nailing relaxation techniques. no more tossing and turning – let's embrace those zzz's like a boss! 睡眠の質を向上させたいあなたへ、今回のエピソードがあなたをお手伝いします！4-6-11ルールやリラックス法など実用的な睡眠法をお届けします。もう寝返りを繰り返して眠れない日々は終わりにしましょう！

We are making a blog post with a summary and some other related stuff so do check it out!

Sweet Dreams!!