Burnout Recovery podcast Ep#79 Don't let dissociation keep you in burnout
Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet we don't. Particularly in burnout. We can employ dissociation to withdraw further and further from a reality that has become increasingly painful.
Here we explore the mechanism of dissociation and some techniques to work skillfully to reduce it, since the price we pay for dissociation is not being present to our human experience and to the important people in our lives.
Show Notes
Ep#32 Shame https://www.burnouttoleadership.com/1849743/10540254-ep-32-5-steps-to-manage-shame
Ep#38 Creating Safety https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safety
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