05: It's Never Too Late to Start. Even if you’re 85 years old.

On today’s episode, we take a deep dive into mindset. We discuss the all-or-nothing mentality, getting started in the gym, getting back on track after holiday or a binge, and that more exercise isn’t always better. We talk about how removing limiting beliefs is the path to success and how it’s NEVER to late to start, whether you're 60, you’ve never stepped in a gym, or you have no idea of how many calories to eat. It’s never too late to change how you look and how you feel!