It is our brain's job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn't the most effective way to be protected for people who have experienced trauma, because that trauma is stored so deep in our subconscious, that the threat response can activate in the absence of a real threat but in the presence of a trigger.
There is no way to avoid having your trauma retriggered and your nervous system regulated at all times. These are lived experiences that have sown their way into our nervous systems, but we can implement tools to regulate in the face of a response that may be harmful to others or yourself.
Specifically the fight trauma response. This can be one of the most damaging to our relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is what we want to talk about on today's episode.
Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their lives. As well as tools you can use to help yourself move the anger through your body. They worked with their nervous system and learned how to identify when they were in fight mode and how to regulate it in that moment. They now want to share this knowledge with you.
Tune in to hear their stories and how you can start your journey to a regulated nervous system.
Topics discussed in this episode:
- What happens in your body when in fight response
- How fight response is automatic without cognitive awareness
- Benefits of creating a new relationship with fight response
- Four ways people respond to anger
- How feelings of unsafety in yourself can make others feel unsafe
- How trauma responses can be misidentified as a personality trait
- Reparenting yourself during a trauma response
- How to move anger through the body
- What happens to your body when you express emotion
- The truth about how dysregulation does not stop
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Work with Elisabeth:
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It's easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/