Episode 66: Optimizing Minerals for optimal digestion

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! 

IN TODAY’S EPISODE, YOU WILL LEARN:

• Why minerals matter directly for gut health
• How minerals indirectly affect gut health
• Why you need cofactors to absorb the minerals and supplements you're taking 

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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