As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.  Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems. 

In this short episode - Charlie Webster – an award-winning broadcaster, journalist, author, documentary maker, producer and campaigner, who has achieved all this whilst carrying the weight of so much personal trauma - shares her three crisis comforts.