Therapy in a Nutshell

A nerdy deep dive into ADHD and Anxiety

Sep 23, 2025
This discussion dives deep into the fascinating connection between ADHD and anxiety. Both conditions share symptoms like racing thoughts and sleep issues, but their roots differ significantly. Discover how executive function challenges impact emotion regulation and what strategies can help. Learn about practical approaches like setting daily goals and using mindfulness techniques to ease anxiety. Plus, insights into how ADHD's cognitive profile can affect emotional processing make this a must-listen for anyone curious about mental health.
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INSIGHT

Same Leaves, Different Roots

  • ADHD and anxiety share many surface symptoms but often have different root causes.
  • Recognizing the different roots guides more effective treatment choices.
ANECDOTE

A Flood Of Competing Thoughts

  • Emma describes a rapid chain of shifting thoughts that block starting tasks like cooking.
  • The flood of ideas and distractions makes simple chores feel impossible and anxiety-provoking.
INSIGHT

Worry Can Have Two Engines

  • Worry in anxiety is a reinforcing avoidance habit while in ADHD it can arise from default-mode rumination.
  • The same worry symptom can therefore stem from different brain processes.
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