S 239: Omega 3's and its Effects on Depression, Mental, and Emotional Health

When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in a few studies, wrapping up the episode with some practical recommendations for supplementation. Topics include: 

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- Thinking about the Brain

- What are Omega 3’s?

- Depression Studies

- Omega 6’s are Still Important

- Lithium and Fatty Acids

- Krill Oil 

- Vegan Considerations

- Wrap up/What to Look For

- Auditing Nutrition Protocol/Testing Omega Status

- Share, Rate, and Review

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