Sam Wood rose to fame as The Bachelor in 2015, where he found the love of his life, Snezana. But he’s now best known as one of Australia’s leading voices in health and fitness. With 20+ years of experience and his hugely popular program, 28 by Sam Wood, he’s helped thousands take charge of their wellbeing.

In this candid conversation, Sam and Jess dive deep into the unfiltered realities of parenting. From the ‘beautiful chaos’ of blended families to the often unrealistic expectations set by social media. Sam also opens up about the challenges of explaining fame to their children, why he’s now a ‘yes’ person, and shares the surprising reason he and Snezana still haven’t had their honeymoon.

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LINKS:

If you're keen to find out more about the tools & support Sam is offering in his new Menopause Program visit here
For 28 by Sam Wood, Australia’s #1 at-home fitness program visit here
If you loved this chat with Sam we think you'll love Jess's conversation with Osher Günsberg here
If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Sam Wood
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

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