Spaces with Morgan Harper Nichols
Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD
Oct 4, 2023
Morgan Harper Nichols chats with Quantrilla Ard, PhD, about breaking free from the need to do it all. They discuss finding relief, joy, and purpose in life, embracing multiple passions, navigating challenging circumstances, managing overwhelming moments, the power of storytelling, and expressing gratitude on social media.
39:48
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Quick takeaways
- Listening to your body and acknowledging your capacity is key to finding relief, joy, and peace amidst difficult circumstances.
- Learning to say no, creating boundaries, and prioritizing personal well-being brings freedom and relief.
Deep dives
Importance of Recognizing Tension and Building Capacity
Recognizing the tension between wanting to go deeper and finding joy, the speaker emphasizes the importance of listening to your body and acknowledging your capacity. They emphasize the need to find relief, joy, and peace amidst difficult circumstances. They discuss the importance of highlighting both the negative and positive experiences in their advocacy work, such as bringing awareness to health disparities while also acknowledging stories of joy and success. The speaker encourages individuals to pace themselves, say no when necessary, and prioritize their own well-being.
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