Importance of Recognizing Tension and Building Capacity

Recognizing the tension between wanting to go deeper and finding joy, the speaker emphasizes the importance of listening to your body and acknowledging your capacity. They emphasize the need to find relief, joy, and peace amidst difficult circumstances. They discuss the importance of highlighting both the negative and positive experiences in their advocacy work, such as bringing awareness to health disparities while also acknowledging stories of joy and success. The speaker encourages individuals to pace themselves, say no when necessary, and prioritize their own well-being.