This week on The Kirk Miller Podcast, you will hear Kirk discuss seven essential steps to get back on track in 2023.

The first and most important step is to take responsibility for all aspects of your life, including your thoughts, feelings, actions, behaviour, and work ethic. Kirk emphasises the need to re-motivate yourself by reminding you of why you initially embarked on your journey. Additionally, he highlights the significance of evaluating your emotions and taking responsibility for them. Identifying your strengths and magnifying weaknesses is another crucial aspect of personal growth, as is establishing a minimum standard for everything in your life, including stress management. Kirk also emphasises the importance of looking yourself in the mirror each day and asking who you need to be.

You will learn:

How to take responsibility for your thoughts, feelings, actions, behaviour, and work ethic
Why you should be evaluating your emotions and taking responsibility for them
How to identify your strengths and if you are actively working on magnifying your weaknesses
Why you should set a minimum standard for every aspect of your life

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

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