In this episode of the Self Selecting Podcast, I take a deep dive into Anavar, one of the most commonly discussed and misunderstood oral anabolic steroids in physique sports. Drawing from real experience, we break down the misconceptions, physiological effects, and potential long-term consequences of using Anavar — especially for bikini competitors.

I talk about why "Anavar is harmless" is one of the most dangerous myths, how the fitness industry often misuses it for fat loss, and why your genetics, goals, and timing must dictate its application — if at all. Whether you’re currently cycling or just curious about PEDs in the bodybuilding space, this conversation is a must-listen before making any decisions.

Timestamps:

- [00:00 – 00:56] – Opening thoughts: real regrets and revisiting Anavar use

- [00:56 – 02:54] – Why “Anavar is harmless” is a dangerous myth

- [02:54 – 05:12] – The direction bikini bodybuilding is going & the PED conversation

- [05:12 – 07:06] – Explaining what Anavar actually is: origin, function, anabolic profile

- [07:06 – 09:08] – Anavar’s real potential: does it help build muscle or burn fat?

- [09:08 – 10:52] – Liver toxicity and why “mild” doesn’t mean safe

- [10:52 – 12:26] – Cardiovascular risk: how Anavar negatively impacts your lipids

- [12:26 – 15:13] – Why an Anavar-only cycle is problematic

- [15:13 – 17:45] – Understanding Anavar’s half-life and timing mistakes

- [17:45 – 20:41] – Using it for fat loss: the industry’s biggest misuse

- [20:41 – 23:27] – The myth of Anavar as a “hardening agent”

- [23:27 – 26:05] – Overdosing and staying on Anavar for too long

- [26:05 – 29:11] – “Should I use Anavar in the off-season?” Pros and cons

- [29:11 – 32:00] – Wrapping up: takeaways for competitors considering PEDs

- [32:00 – 34:04] – Real-world impact vs expectations: why results may disappoint

- [34:04 – 36:15] – Final notes on risk, responsibility, and being honest with your goals

Links & Resources:

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VR Shorts Episode #2 / David Alan Harvey / Legendary Magnum Photographer