PLAYING-IT-SAFE 91. Unlocking your potential: Conquering perfectionism and imposter phenomenon
In part 1 of my conversation with Monica Basco, Ph.D., Exploring the intersection of perfectionism, procrastination, and performance, we discussed the following topics:
- Perfectionism and high-achieving behaviors
- Understanding the impact of high goals
- The role of confidence in goal setting
- The intersection of perfectionism and procrastination
In this second part of our conversation, Monica kindly shared her transition from academia to the White House as an introduction to the focus of this episode: the intersection of perfectionism and imposter phenomenon.
Perfectionists set exceptionally high standards for themselves, displaying a relentless drive to achieve what they perceive as flawless outcomes. However, when these standards are not met, it can lead to feelings of failure and inadequacy. Even when they succeed, perfectionists may fear that others will see through their façade, further perpetuating the imposter phenomenon.
A highlight of our conversation is the importance of discerning when perfectionistic actions are an asset and when they become a liability.
Key Takeaways
- Perfectionism and imposter phenomenon
- Exploring imposter phenomenon
- Perfectionism and self-expectations
- Overcoming imposter syndrome
- The transition from academia to government
- Perfectionism in different contexts
- Balancing perfectionism and fear of failure
- Distinguishing when to turn on and off perfectionistic actions
Show notes with time-stamps
00:00 The Intersection of Perfectionism and Imposter Phenomenon
05:03 Personal Story: Overcoming Imposter Syndrome
10:10 Transition from Academia to the White House
16:12 The Role of Perfectionism in Government and Science
18:23 Fear of Failure and Perfectionism
22:52 How Different Fears Influence Behavior
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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