Life is not a destination; it is a fluid movement. It takes practice to overcome the daily stresses that make us dense, concretized, and armored. Baraz gives us many steps that we can take to help life move through us as a blessing, and shares several simple but effective meditations to help each of us be more present and more joyful in our life.
Tags: James Baraz, Mindfulness, Happiness, Joy, "The Kumbaya Factor", Breathe, Intention, Compassion, Storytelling, Caring, Gladness, Gratefulness, Spirituality, Arts & Creativity, Buddhism, Education, Global Culture, Health & Healing, Meditation, Personal Transformation
