Episode Number: 16 Publish Date: August 28, 2023 Host: Arjuna George Guest: Allan Dignard Brief Description: 🌟 In this video, you'll gain expert wisdom on nutrition, mental health, resilience, and self-care. From the impact of proper nutrition on overall well-being to prioritizing mental health within high-stress professions, Allan Dignard offers a holistic perspective that empowers you to live your best life. 🥗 Learn the secrets of nourishing your body from the inside out and unlocking the transformative power of self-care. Dive into discussions about creating a supportive community for first responders, embracing resilience through personal growth, and the magic of hydration for both mind and body. 🧘‍♂️ Whether you're a first responder, a high performer, or anyone seeking a healthier, more fulfilling life, this video is your guide to mastering holistic wellness. Join us as we delve into the profound insights of Allan Dignard and take the first step towards a balanced and empowered lifestyle. Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Allan Dignard Bio As a dedicated First Responder Wellness Coach and the founder of Third Alarm Coaching, Allan has over two decades of experience as a Firefighter/Paramedic. He deeply understands the unique physical, mental, and emotional challenges that first responders face on and off the job. As a certified Nutritionist, a Specialist in Fitness Nutrition, a Tactical Conditioning Specialist, and a Specialist in Change Psychology, Allan has a wealth of knowledge when it comes to overall health and wellness. Over the years, Allan has developed a number of coaching programs that address the specific needs of first responders. His approach focuses on sustainable weight loss, improved nutrition, and stress reduction while also helping first responders develop a strong mindset and improve their overall health. Allan understands that mental and emotional well-being is as important as physical well-being, especially for high-pressure, high-stress professions. Allan works with first responders to develop healthier coping mechanisms and stress management strategies to help them maintain a more balanced life and a stronger mindset even in the most challenging situations. Allan is on a mission to help first responders learn how to take better care of themselves so that they can continue to care for others. Allan believes that first responders who are focused on improving their overall health and well-being are better equipped to manage everyday stressors and perform their demanding and life-saving work. Allan's coaching and support have helped thousands of first responders achieve their health & wellness goals and make positive changes in their lives. With his passion for empowering others and his extensive expertise in health and wellness, Allan is a trusted partner for any first responder looking to improve their health and well-being. Connect with Allan Third Alarm Coaching Social Social Connect with the Host: Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee :)➡️ 📩Join the BTH Community https://colossal-trailblazer-6113.ck.... 🎧Apple Podcasts: 🎧Spotify Podcasts: 📺 Youtube: 🎧All other podcast platforms