#100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders

Hit menopause and suffering from night sweats, mood swings and hot flashes? Just can't stand the thought of another low carb, low calorie diet to lose weight?

At 53 Lynn had spent 30 years cycling through quick fix diets. She could lose body fat if she restricted but it was never sustainable and she always put the weight back on + she suffered from menopausal symptoms.

In this episode, Lynn and I chat about:

➡️Her history with dieting and what she’s tried in the past

➡️Her menopausal issues prior to the program

➡️The disappearance of her hot flashes, fibroids, and more!

➡️How she lost 65 cms across all of her body measurements

➡️The type of foods she’s eating now and how many calories she's eating per day

➡️What she loves about the program

➡️The challenges she faced

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

03:19 - Winner for our 100th Podcast Episode comp

06:16 - Lynne's history with dieting and what she’s tried in the past

07:03 - Why she joined the program

08:00 - Her menopausal issues prior to the program

08:39 - The disappearance of her hot flashes, fibroids, and more!

10:16 - How she lost 65 cms and 4kgs

11:14 - The type of foods she’s eating now and how many calories she's eating per day

11:56 - What she loves about the program

12:31 - The challenges she faced

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