The BluePrint with Dr. Erik Korem #567. Building Championship Cultures & the Value of Humility with for NFL Performance Coach Ted Rath
Ever wonder what separates championship teams from the rest? Two-time NFL Strength Coach of the Year Ted Rath pulls back the curtain on building winning cultures in professional football. From working with NFL legends Aaron Donald and Calvin Johnson to helping transform losing teams into playoff contenders, Ted shares the leadership principles that drive elite performance.
Drawing from his 16 years of NFL experience and recent role as VP of Player Performance for the Philadelphia Eagles, Ted reveals the daily habits that build championship organizations.
Learn:
- Why most organizations misunderstand what truly drives team culture
- The leadership secret that transformed a 0-16 team into playoff contenders
- How elite coaches maintain consistency through 100-hour work weeks
- The surprising trait young leaders need to influence veteran professionals
- What NFL superstars really want from their performance coaches
Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency
Visit: https://tedrath.com/
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Quotable moments:
"Consistency is the truest measurement of performance." - Ted Rath
"Don't work for the job that you're in right now, work for your long-term legacy." - Ted Rath
"Your core values are your standards. It's what you're willing to not allow." - Ted Rath
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury.
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