To kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals. 

WANT MORE FROM CHONTEL?

You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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