358: Crossing the Cringe Chasm when Taking Career and Creative Risks with Henna Pryor
Jan 21, 2024
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Henna Pryor, Workplace Performance Expert and author of Good Awkward, discusses the importance of embracing awkwardness and taking risks. She explores the spotlight effect and the Prattfall effect, and highlights how mistakes can endear public speakers to their audience. Pryor emphasizes the value of embracing moments of cringe for self-improvement and self-identity. She also explores the significance of storytelling and self-consciousness in shaping our perspectives.
Being off balance and taking risks in personal growth can lead to increased success and relatability.
Embracing the real, messy parts of life and work fosters genuine connections and cultivates resilience and growth.
Deep dives
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Embracing Awkwardness and Taking Risks in Personal Growth
Hannah Pryor, author of 'Good Awkward,' a book about embracing embarrassing and cringe-worthy moments, discusses the importance of being off-balance and taking risks in personal growth. She highlights that our perception of how much others analyze and judge us is often exaggerated, freeing us to take courageous steps outside our comfort zones. Pryor shares the concept of the Prattfall Effect, which reveals that even highly competent individuals are often more likable when they make mistakes and show vulnerability. She encourages understanding that awkward moments are part of the growth and improvement process, and that authenticity and embracing imperfections can lead to increased success and relatability.
The Real Real: Embracing Authenticity and Sharing Failures
The conversation delves into the importance of authenticity, especially in sharing the challenges, failures, and embarrassments that are often overlooked in favor of portraying a perfect image on social media. Hannah and Jenny emphasize the value of embracing the real, messy parts of life and work, as it fosters genuine connections and relatability. They discuss the redemption stories and contamination stories that we tell ourselves, highlighting the importance of consciously seeking the gifts and learning opportunities within awkward or embarrassing moments. By reframing these experiences, we can overcome our fear of judgment and cultivate resilience and growth.
The Cringe Chasm: Bridging Awkward Moments and Taking Action
The cringe chasm is the space between feeling uncertainty and discomfort in awkward moments and the potential for growth and achievement on the other side. Hannah and Jenny discuss how our fear of judgment and our tendency to avoid social discomfort can prevent us from taking risks and seizing opportunities. They shine a light on the fact that people are often not as focused on our mistakes as we think, and that embracing the awkwardness can lead to positive outcomes. They share personal anecdotes and research-backed insights that highlight the transformative power of facing our discomfort head-on and forging ahead despite the fear of judgment or failure.
Bravery requires being off balance. You will only find the courage to “cross the cringe chasm” by remembering that the risk of losing your identity is greater than the risk of losing approval.
As today’s guest Henna Pryor writes in her wonderful debut book, Good Awkward:
“The idea of releasing this book into the world without knowing how you’ll receive it makes me cringe. But it makes me cringe even more to imagine walking through life as a person who doesn’t write and release the book that matters so much to her because she’s worried how it will land. Either one is a risk.”
The Approval Paradox that we all confront is that we are social, communal creatures; for most of us, what other people think of us does matter. And yet, we can’t allow others’ approval to outweigh whether we personally improve. Cheers to the real reel, and I hope you enjoy this conversation as much as I did! Awkward bits and all :)
More About Henna: Henna Pryor, PCC is a highly sought after Workplace Performance Expert and an award-winning keynote speaker, author, and executive coach. Her clients call her their “secret weapon for impossible change,” an honor she wears proudly. She’s known for her science-backed approach to improving the performance, habits, and actions of hungry high achievers – in her fun, no-nonsense, no-jargon way – to move them from their first level of success to their next one. Today we’re talking about her bestselling book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You, which received the rare Kirkus Star for excellence in writing.
🌟 3 Key Takeaways
Awkwardness is a social emotion (we don’t normally feel it by ourselves), and it’s one of discomfort: there is a momentary gap between our internal identity (the person we want to be), and the person people see on display. Awkwardness lives in uncertainty.
Crossing the Cringe Chasm: Remember ICC—improvement comes after cringe. In these moments, if your self-improvement and even self-identity is more important to you than other people’s approval, it’s time to jump.
There are two main kinds of stories we tell about ourselves: “All of our stories tend to focus on standout events, both good and bad, because those are the experiences that shape us, that our brain uses to make sense of our lives. People who are driven to contribute to society, embrace friction, and take braver risks are more likely to tell redemption stories about their lives—transitioning from a bad situation or downturn to good end result or upturn. The opposite of a redemption story is a contamination story, interpreting the situation as going from good to bad.”