SHOW NOTES

Heather believes that everyone has their own clarity, confidence, and courage within, and her mission is to help people access these qualities and begin the journey of "spiralling up." She encourages us to embrace our uniqueness and learn the resilient attributes and practices needed to stop spiralling down when challenges arise.

We explore Heather's transformative approach to helping people unhook from the fear-based paradigm and tap into spirit, creativity, and intuition. She shares invaluable insights on how to balance pursuing dreams with daily responsibilities and challenges the idea of five-year vision planning. Her personal experience of teaching piano and its unexpected alignment with her business journey is a testament to her philosophy about how living an intuition led life is where it's at.

Heather delves into the importance of addressing deeply embedded limiting beliefs stemming from childhood trauma and how her coaching work speaks to the spirit within us. She shares her top three methods for reconnecting with one's intuition and leaves listeners with a poignant allegory about a girl and her bracelets.

We learn about the two forms of restorative rest our spirits require, often neglected due to inadequate self-questioning in our current culture. Heather reflects on a pivotal moment during a keynote speech that transformed her perspective on supporting intuition and creativity.

The episode concludes with a treasure trove of non-threatening questions you can ask yourself to initiate a conversation with your spirit. Dr. Heather Penny's remarkable journey and insights inspire us to embrace our uniqueness and lead a life filled with purpose, passion, and growth.

What We Talk About:

Heather's midlife crisis and reorientling journey
The lack of research on uplifting women and its impact on her work.
Helping individuals access their clarity, confidence, and courage.
Unhooking from the fear-based paradigm and embracing spirit, creativity, and intuition.
Balancing dreams with daily responsibilities.
The limitations of five-year vision planning.
Transformative experiences in Heather's life.
Challenging limiting beliefs and speaking to the spirit within.
Practical accessible ways to reconnect with intuition.
What is restorative rest and the importance of it for our spirits.
Pivotal moments in Heather's personal perspective shift.
Non-threatening questions to connect with your spirit.

Rediscovering Your Inner Spark: Dr. Heather Penny's journey from a third-grade teacher to a leadership coach highlights the importance of reconnecting with your innate passion and purpose, especially during midlife crises. Heather's own transformation reflects the idea that it's never too late to rediscover what truly matters to you.

Spiralling Up and Unlocking Your Potential: Heather believes that everyone possesses their own clarity, confidence, and courage within. Her life's work is dedicated to helping individuals tap into these qualities and embark on a journey of self-improvement. She emphasizes that spiraling up is not just about preventing a downward spiral; it's about continuously growing and evolving.

Letting Go of Fear and Rational Thinking: Dr. Penny discusses the need to unhook from the fear-based paradigm and rational mind that often hinders creativity and intuition. This shift can lead to a more fulfilling and authentic life where you're in touch with your inner spirit.

Tapping into the Power of Spirit: Heather and her host explore the concept of spirit, something we all intuitively feel but struggle to articulate. Heather's work focuses on helping individuals connect with this inner essence, which can have a profound transformative effect.

Embracing Intuition: In a world that doesn't always acknowledge the value of intuition, Dr. Penny shares three essential steps to reorient yourself toward your own intuition. Her allegory about a girl and her bracelets offers a unique and perspective-changing insight into this process.

Restorative Rest for the Spirit: Heather highlights the importance of recognizing the rest our spirits need and how we often neglect this aspect in our lives. The right questions and self-reflection can help us regain the balance between rest and action, which is crucial for creative individuals.

The Art of Questioning: A list of non-threatening questions for self-reflection provides a practical tool for initiating conversations with your inner spirit. These questions can help you better understand yourself and your desires.

A Culture Focused on Longevity: Dr. Heather Penny's commitment to creating a culture that values longevity, creativity, and passion reinforces the idea that a well-lived life is attainable for everyone.

The Transformative Power of Speaking to the Spirit: Heather's coaching work, which speaks to the spirit within individuals, has a profound impact on personal growth and transformation. This highlights the untapped potential within all of us.

Nurturing Creativity in "The Rests": Embracing pauses and reflection in the creative process can lead to new breakthroughs. Just as music finds beauty in the rests, so can our creative journeys benefit from moments of rejuvenation and insight.

Unlocking the Unseen Potential: Heather's insights provide invaluable guidance for aspiring writers and creative individuals navigating their own unique paths to success. Her story is a testament to the power of persistence and self-discovery.

Dr. Heather Penny's journey and the wisdom she shares in this episode can inspire anyone looking to rediscover their passions, connect with their inner spirit, and lead a life filled with purpose and growth.

About Dr. Heather Penny: Dr. Heather Penny is not just a leadership coach; she's a trusted advisor, celebrated teacher, engaging speaker, and accomplished author. With a Ph.D. in Human Services and a strong global consulting background, Heather possesses the expertise to guide individuals towards their best lives. Her mission revolves around helping people recognize and harness their unique strengths. Through a wealth of experience, she draws out fresh ideas and actionable goals, igniting forward momentum in her clients.

Heather's extensive work in Educational Leadership is a testament to her commitment to personal and professional growth. Her coaching process is a catalyst for clarity, confidence, and courage, enabling individuals to engage more purposefully in their lives and valued relationships. Heather firmly believes that the world is enriched by the unique gifts that each person has to offer.

What sets Heather apart is her dedication to fostering creativity, passion, and growth. She aims to create a culture focused on longevity, emphasizing a life well lived. Heather finds her joy in Northern California, where she resides with her husband and two children. Join us for an inspiring conversation with this remarkable thought leader and coach

Bonfires & Fog Walls (feat. Souls-Likes and Sakuna)