Send us a text

Welcome to episode 1 of the 5-episode series Resilient Hearts: Navigating Emotions After Tragedy, delving into the intricate paths of those who have experienced life-altering challenges. In this episode, we explore the complexities of guilt.

When the smoke cleared after the Boston Marathon bombing, therapist Amy O'Neill experienced a maze of emotions as a survivor. We discussed the struggle with guilt that often shadows the path to recovery. It's a silent battle that can cripple resilience or become the very thing that propels you forward.

Throughout this episode, we share our contrasting journeys and expose the raw complexities of healing. You'll hear about unexpected emotional twists that can even catch seasoned mental health professionals off guard. Whether you're a leader seeking to nurture trauma-sensitive environments or someone walking the delicate path of healing, our experiences testify to the resilience of the human spirit.

This episode is an invitation to listen, learn, and find the support you need on your journey. Discover the role of guilt in the healing process and gain insights on navigating these complex emotions after adversity.

Amy C. O’Neill, MS, LPC, is a licensed professional counselor working in mental health for the last 30 years. She is a consultant for the VOCA-NCJA and OVC TTAC Office of Justice Programs and has provided support in multiple communities impacted by mass violence. She is a steering committee member for the National Mass Violence and Victimization Resource Center and a survivor of the Boston Marathon Bombing, blending lived and learned experiences. She serves on the Crisis Emotional Care Team for Vibrant Emotional Health, the Disaster Distress Helpline peer support task force, the Disaster Mental Health Team for the American Red Cross, and the Survivors of Tragedy Outreach Program for Tuesday’s Children. Ms. O’Neill maintains a private counseling practice and is an Adjunct Instructor for the graduate Counseling Psychology Program at Chestnut Hill College, Philadelphia, PA. She is completing her doctoral degree in Health Sciences at Bay Path University in Massachusetts.

You can learn more about Amy aon her website: https://amyconeill.com or on LinkedIn. 

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

Support the show

Producer / Editor: Neel Panji

Invite Manya to inspire and empower your teams + position your organization as a forward-thinking leader in fostering resilience and trauma sensitivity.

#trauma #resilience #MentalHealth #leadership #survivor