Breaking Beauty Podcast

Does Stress *Actually* Age Your Skin? Is Cortisol Face Real? Dermatologist, and Psychiatrist Dr. Amy Wechsler Reveals All. Plus! A Walk-in Clinic for Acne Treatments

Nov 19, 2025
Dr. Amy Wechsler, a double-board certified dermatologist and psychiatrist, co-founded Spotless, NYC’s first walk-in acne clinic. She explores the mind-skin connection and debunks the myth of 'Cortisol Face,' explaining how sustained stress can really impact skin health. Dr. Wechsler discusses effective treatments like pimple shots and offers a nine-day plan to reduce stress-related skin issues. Plus, she tackles myths about Accutane and reveals the importance of a holistic approach to acne care.
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INSIGHT

Cortisol Social Trend Is Misleading

  • "Cortisol face" as shown on social media is misleading; cortisol affects skin but not by creating a steroid moon face.
  • Sustained stress raises cortisol, breaking down collagen, inflaming skin, and impairing the skin barrier.
INSIGHT

Stress Triggers Existing Skin Vulnerabilities

  • Academic studies show acne increases during high-stress periods like exams, proving stress triggers breakouts.
  • Stress amplifies conditions you're already vulnerable to (acne, eczema, rosacea) rather than causing entirely new issues.
ADVICE

Keep A Simple, Calming Routine

  • Maintain simple daily routines like a 3–5 minute skincare ritual to lower stress and support skin health.
  • Switch to fragrance-free, minimal-ingredient products when your skin feels sensitive during stressful periods.
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