438. Trauma & Food - With Tracy Brown and Mark Walsh

Trauma informed “no-diet” dietician Tracy joins me to discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating. Wonderful for many of us.

Get in touch with Tracy here :

https://www.tracybrownrd.com/about/

https://www.instagram.com/tracybrownrd/