What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom

Apr 1, 2025

Discover the essential role of balance in movement and longevity. Learn about the staggering statistics on fall-related injuries in older adults and how balance training can enhance foot health. The hosts dive into practical tips for incorporating balance exercises into daily life, focusing on sensory systems, mindful breathing, and progressive training methods. Whether you're young or old, cultivating balance can boost confidence and bolster resilience. Don't miss this enlightening discussion on how balance is fundamental to a healthy lifestyle!

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INSIGHT

Defining Balance

Balance is maintaining your center of gravity over your base of support.
Your feet are your base, and gravity constantly pulls you down.

INSIGHT

Balance Development

We develop balance by learning to control our center of gravity.
This takes years of practice, adjustments, and even failures.

ANECDOTE

Falling Well

Jim discusses his martial arts training.
He learned how to fall safely and efficiently, a skill most people lack.

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In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the latest insights from The Foot Collective's Foot Restoration Program, they dive into what balance truly means, how it develops, and why it's essential not just for athletic performance, but for lifelong movement and longevity. From the staggering stats around fall-related deaths in older adults to the powerful neurological benefits of daily balance training, this conversation offers a compelling case for making balance a central part of any health routine. You'll also gain practical strategies for training balance safely and effectively - no matter your age or ability. Whether you're an athlete, a healthcare professional, or someone simply looking to move better and feel more confident on your feet, this episode is packed with actionable insights.

If you want to learn more about our Foot Restoration Program (where this episode was taken from) click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)

Helpful Links & Discounts: ⬇️

Shop TFC tools and training (Use the code R2E10 to save 10%)

Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)

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A Special Thanks to our sponsor of this episode: Vivobarefoot

Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.

Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you.

DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.

Music: Just Stay - Strength To Last