Topics Covered In This Episode:

Developing risk tolerance, vulnerability, and patience
The relationship between outcomes and your process
Getting through the plateaus in progress
Returning to failures
Reframing success and failure
Abby's John Muir Trail FKT attempts

Guest Bio:

Abby Hall is a CTS Athlete and professional trail and ultrarunner for the Adidas Terrex team. Abby is also a talented graphic designer who is responsible for the design elements in the 2nd edition of Training Essentials For Ultrarunning.

Guest Links:

Instagram: https://www.instagram.com/abby.k.hall/?hl=en
Website: https://www.abbyandcordis.com

Show Links:

Nüümü Poyo aka John Muir Trail FKT Attempt Film: https://www.youtube.com/watch?v=UxnG3svwamw
Brad Stulberg’s book: https://www.bradstulberg.com/books

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Setting Audacious Goals And Developing Process With Abby Hall