Keto Diet & Building Muscle with Robert Sikes

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Episode Overview: 

• 0:00 Introduction
• 1:30 Discovering Keto & Relationship with Food 
• 5:00 The Impact of BodyBuilding Competitions
• 8:30 “The Build” Phase Importance & What Happens to Your Body
• 15:30 Focusing on Performance rather than LBS
• 18:20 Caloric Runway    
• 23:00 The Reverse Diet 
• 28:00 Building Muscle on a Ketogenic Diet 
• 35:00 Using Exogenous Ketone Supplements 
• 39:00 Fasted vs Fed Workouts   
• 44:00 Becoming a Parent
• 51:00 Robert’s Keto Brick Product
• 53:00 Coaching & New Ways to Body Build
• 55:00 Conclusion

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Robert Sikes Links:

Book - Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

https://ketosavage.com/

https://www.ketobrick.com/