Welcome! In this Mini-episode, Dr. Liz talks about FIVE ways to reduce your anxiety and fear when a natural disaster is around the corner. Having lived in Florida for over 20 years and faced many a hurricane season as well as having gone through Hurricane Andrew and Wilma herself, Dr. Liz has some concrete tips to help bring that anxiousness down!

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HM 48: 5 Practical Ways to Reduce Anxiety when a Natural Disaster is on the Way!