TOPICS
- Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
- Coconuts and Kettlebells, the new book [12:47]
- Bread versus butter lover [20:20]
- Determining what works for your body [28:45]
- Favorite exercise and exercise you'd like to try [39:02]
- Muscle soreness and rest days [43:51]
- Body fat and yoyo dieting [49:27]
- Crossfit and intermittent fasting [1:03:08]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe