#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

TOPICS

• Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
• Coconuts and Kettlebells, the new book [12:47]
• Bread versus butter lover [20:20]
• Determining what works for your body [28:45]
• Favorite exercise and exercise you'd like to try [39:02]
• Muscle soreness and rest days [43:51]
• Body fat and yoyo dieting [49:27]
• Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.