Preventing Achilles Injuries in Youth

In this episode of Healthy Youth Sports, host Eric Utterback is joined by renowned podiatrist Jeffrey Ross, DPM, MD, FACSM, to explore one of the most serious injuries in sports—the Achilles tendon tear. Prompted by the 2025 NBA playoffs, where three star players suffered Achilles injuries, this conversation takes a deep dive into how and why these injuries occur, and more importantly, how they can be prevented in youth athletes.

Dr. Ross shares insights from his clinical experience, personal recovery, and current research to provide evidence-based strategies for injury prevention. Topics include early warning signs, the role of calf strength and ankle mobility, the dangers of early specialization, and the importance of load management. Whether you’re a parent, coach, or athlete, this episode offers actionable tips to help build stronger, more resilient lower limbs and support long-term athletic health.