Swim Smooth Episode 18 - The Mallorca Mashup at the BESTFest of Open Water Swimming
Aug 2, 2019
Jazz Carlin, a dual Olympic silver medallist, shares her insights on transitioning from pool to open water swimming. She highlights the importance of adapting stroke technique and offers tips on sighting and breathing. The conversation also touches on coaching advice for novice swimmers and personalizing stroke efficiency. Carlin emphasizes the thrill of competing in open water settings like BESTFest, where unique dynamics like group swims and water conditions can change the race experience.
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Individual Efficiency Beats Pretty Technique
- Jazz Carlin says stroke beauty isn't necessary if it works for you.
- Find the most efficient stroke that uses your body's strengths rather than copying others.
Pace Accurately To Win Time Trials
- Predictive time trials reward accurate pacing, not raw speed.
- Use a realistic target and pace evenly to win time-trial style events.
From Pro Swimmer To Coach
- Enrique stopped professional swimming and now coaches a long-distance group.
- He brought two swimmers to BESTFest to give them open-water race experience.