Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies. 

Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by:

• Listening to our bodies
• Rebuilding a healthy relationship with food
• Owning our worth and having guilt-free progress

Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings and the messages that you are listening to is key to taking your next steps toward food freedom.

Let us know how you are owning your worth beyond a number on a scale by tagging us @biancaolthoff and @leslieschilling. Don’t miss tomorrow’s episode. It is the last day, Day 5 of The Weighting Game series!

Love,

B

RESOURCES/LINKS

Guest

Leslie Schilling: https://www.leslieschilling.com/ 

Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design 

IG: https://www.instagram.com/leslieschilling/

FB: https://www.facebook.com/NutritionLeslie 

Quote

Trust in a very wise body.

Takeaways

2. Detoxing from toxic practices and diet culture is essential for embracing food freedom.
4. Trusting our bodies' natural processes and listening to our internal cues is key to recalibrating our sense of health.
6. Intuitive eating is a self-care framework that helps us make peace with food and make choices that align with our values.
8. We owe no one a number on the scale and have the right to refuse unnecessary weight checks.
10. Detoxing toxic practices involves renouncing diet culture and embracing our worth beyond societal body standards.

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