It’s January and many of us are in the thick of new year’s resolutions that may or may not last. Here to help us become better cyclists - with 10 easy-to-form habits that can last and only take 10 minutes or less - is Coach Sierra Sims.

Coach Sierra holds a Master's Degree in exercise physiology, and she did graduate work on the physiology of master’s cyclists and bone health in female road cyclists, mountain bikers, and runners.

This woman is an expert, folks!

Sierra has also won a national MTB championship, and raced at the national level in road and ’cross as well, along with racing in Europe for the USA national team.

Suffice it to say, you're in good hands here, folks. Listen in so you can pick up 10 good habits that will improve your cycling in 10 minutes or less.

You see what you are looking for - Awareness Test: https://www.youtube.com/watch?v=Ahg6qcgoay4

*Sierra's 4-way charging cable: http://tinyurl.com/yc25z349*

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Best Cycling Habits Under 10 Minutes