Mind Pump: Raw Fitness Truth 1090: Laurie King
Aug 5, 2019
Laurie Christine King, a blogger and nutrition coach, discusses her journey in fitness and hormone health, especially for women. She dives into the significant impact of parenting on body image and mental well-being. Laurie shares her transition off hormonal birth control and the influence on her health. She emphasizes the need for proper medical guidance and the signs of overtraining in women. With personal stories, she highlights the importance of a balanced approach to fitness, acceptance, and individualized strategies for achieving wellness.
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Delayed Parenthood
- Laurie King waited to have kids until she was financially secure.
- She wanted to avoid the financial struggles and resulting turmoil she witnessed in her childhood.
Parental Influence
- Children absorb parents' habits and insecurities, especially about food and body image.
- King emphasizes addressing these issues to avoid negative long-term impacts on children.
Formative Years
- Early childhood experiences (ages 5-7) significantly shape long-term habits and behaviors.
- King observes her younger siblings repeating patterns she saw in their parents, highlighting the importance of early intervention.
