What's the best way to introduce progressive overload without overreaching? How does TSS translate to OTS? How do I reconcile Whoop red scores with CoachCat's recommendations when they don't align?

Thesse questions and many more from FasCat athletes are answered on this podcast by FasCat Founder Frank Overton.

As always, we appreciate your thoughtful questions and hope that you find our guidance useful and actionable.

And as always, we award the best question with some sweet swag. Listen in to learn.

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Ask a FasCat #28: Your Questions Answered!