Episode 199: From Leaks to Strength; Pelvic Floor Therapy with Dr. Jessica London

Let's Talk About What Nobody Wants to Talk About (But Everyone Should)

I'm diving DEEP with Dr. Jessica London @mypostpartumpt and we're going straight into the conversation that makes people squirm but changes lives: pelvic floor health.

This isn't just a "mom problem." This affects literally everyone with a pelvis (spoiler alert: that's all of us), but we're out here whispering about it like it's some dark secret.

The wake-up call you didn't know you needed – We break down the signs your pelvic floor is screaming for help (and why ignoring them is sabotaging your fitness goals)

The myths that are keeping you stuck – Dr. London destroys the misconceptions that have you believing pelvic floor issues are "just part of life"

Why moms are burning out – We get real about the self-care crisis and how putting everyone else first is literally breaking our bodies

Postpartum exercise reality – Forget the generic "6-week clearance" nonsense; here's what recovery really looks like

How to stop suffering in silence – We're giving you the permission and tools to advocate for your own body (because nobody else will)

This conversation is about to flip everything you thought you knew about strength, recovery, and what it means to feel powerful in your own skin.

Check out her podcast, 'What About Mom?' here https://open.spotify.com/show/0w0iHDfEKUsguVVSMmACEo?si=18b0914d7e844a78

Ready to feel strong from the inside out? Let's go.

Can't get enough? Subscribe wherever you get your podcasts and join thousands of others who refuse to settle for "good enough" when it comes to their health.