MTB Fitness - Mountain Biking Podcast #13 - NEW Series - Brain Dump With Matt - The Basics
5 snips
Mar 6, 2019 Dive into a wealth of insights aimed at boosting your mountain biking fitness! Explore the critical roles of nutrition, sleep, and training. Learn how interval and resistance training can enhance your performance. Discover practical strategies to manage stress and balance your training routine. This solo discussion is packed with actionable tips to keep you motivated and improve your overall well-being while tackling the trails!
AI Snips
Chapters
Transcript
Episode notes
Four Pillars Of MTB Fitness
- Master four pillars for better mountain bike fitness: eating, sleeping, training, and stress management.
- Ignoring any pillar disrupts your overall fitness and happiness on the bike.
Matt's Weight Gain Struggle
- Matt gained a stone unintentionally due to work and poor habits, affecting his fitness and energy on rides.
- This personal struggle motivated him to improve his nutrition and training, losing the extra weight and riding better.
Nutrition Key To Weight Loss
- Losing weight depends 80% on nutrition, not training alone.
- Burn more calories than you consume to effectively lose weight.