Could you live mindfully for a WHOLE year?

This woman did. Shannon Harvey decided to play guinea pig, and see if practising ‘mindful meditation’ every day, for a whole year, would deliver the mental calm and clarity she so badly needed. The results surprised even her.  You can find Shannon on Facebook at @theconnectiondocumentary and online here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  

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